• your entire body gets a workout.
• work all of your muscle groups
• mprove your muscle tone and burn more fat than regular treadmill workouts
• meets the needs of ALL exercisers by demonstrating three levels - beginner, intermediate and advanced
• By altering your speed and incline, you can control the intensity of your workout

Product Description: Aerobic Cardio Blast is an aerobics class for your treadmill -- it combines aerobic moves & combinations with intervals of walking, hill climbing, power walking and running. Aerobic Cardio Blast also incorporates strength & conditioning exercises by using hand weights for your upper body and plyometric moves for your lower body. Following the aerobic segment, Aerobic Cardio Blast completes your total body workout with pushups, abs & stretching - all on your treadmill! 45 minutes